Recently, as more people in the West are becoming aware of the importance of health and fitness, they are practicing Eastern traditions like Yoga and Tai Chi, which emphasize meditation. Once they learn how to meditate they are discovering the incredible health and fitness benefits meditation provides.The health and fitness benefits of meditation include:
* Energy alignment of the entire body
* Internal cleansing of the body
* Improvement in health of major organs
* Less stress/anxiety
* Clear mind
* More oxygen to the cells
* More energy
* Positive moodThe most important reason to meditate is because it just makes you feel better. And if you don’t understand what feeling good will do for you, you have missed the point of life.Enlighten yourselfBeyond the health and fitness benefits of meditation the real reason for meditating is to enlighten yourself. You do this by blending with your soul.You don’t have to call it a “soul” if you don’t like that word, call it whatever you want. All that is important is that you realize there is an energy force that is separate from your body that keeps you alive in your body.This energy source is a much greater, and broader part of you than you can begin to comprehend conceptually, but it is only important to acknowledge that it exists. You can get in touch with it through meditation.Meditation, through breathing techniques, will teach you how to quiet your thinking mind and concentrate your attention on your inner-being. When you are able to do so (as with anything this takes consistent practice) you will feel the amazing benefits of meditation. I can’t really describe the peaceful, positive feeling of meditation in words, you really have to experience it for yourself.How To Learn The TechniquesThere are endless meditation instruction books, CD’s and videos available on the internet to teach you how to meditate. Amazon has some great material if you just type in the keyword phrase “meditation.”You tube also has many free instructional videos to teach you many different meditation techniques as well as Yoga and Tai Chi. You can also enroll in Yoga, Tai Chi, or meditation classes in your local area.Other Things to Help YouThe environment you are in can be a vital aspect of your meditation. When you get good at meditating you can do it anywhere anytime, but when you start, and for ideal conditions, it is good to have a very relaxing place to be.Many people even make there own meditation area or room in their home. Others always meditate out in nature. Do whatever you need to do to find a place where you can relax.Then it is sometimes best to use either a CD or DVD of guided meditation with someone instructing you, or to pick out music that relaxes you. It is very beneficial to be able to meditate in silence, but many find it much more difficult than with music or an instructor.

Dalai Lama: “Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health… “You get your car tuned-up every year. Why wouldn’t you get an annual medical check-up as well? An annual health check-up or periodic health check is useful as it can help to detect and identify diseases or the warning signs of an impending disease very early. This makes treatment a lot more effective, less expensive and less invasive. In addition to detecting such diseases before a patient turns seriously ill, such periodic check ups also give you a detailed update on various health parameters like cholesterol levels, blood sugar levels, blood pressure and body weight. This helps to gauge your overall health and it enables health care providers to assess health risks and advise you on lifestyle on dietary measures to counter such risks.Benefits of an annual health check upThere are several advantages of a regular complete body health check up with a doctor. One of the most important benefits is the prevention of disease. Preventive health checks are important especially for individuals with risk factors for different health conditions. A master health check up can also aid in the early detection and treatment of a health problem, which is valuable especially in cases of cancer. The examinations and laboratory tests that will be done during a health check up vary depending on an individual’s age, sex, family history, and lifestyle. Health check ups also promote better patient-doctor relationships and allow the doctor to promote healthy habits through patient education.Composition of a regular health check-upBesides an overall physical examination, which includes the eyes and teeth, a standard health check up is meant to assess the functioning of the heart, lungs, digestive system, liver, kidneys and, immune system status. Sometimes certain cancer-specific tests like PSA (Prostate-Specific Antigen) for men and mammography and some gynecological examinations in women are also included.A body health check up primarily comprise pathology (blood and urine), imaging (x-ray and ultra-sonography), lungs function test and cardiac stress test. These tests should ideally be carried out in an accredited laboratory or a hospital which is equipped with the best diagnostic tools. It is very important that the results of these tests be interpreted and examined by qualified physicians.Common investigations in a regular health check upA regular health check up will comprise of the following investigations:1. General Physical Examination (body weight, blood pressure, pulse rate, etc.)2. Laboratory investigations:a) Complete Haemogram: It is a panel of tests to examine different components of blood and used as broad screening test for such disorders as anemia, infection, and many other diseases.b) Lipid Profile: Used to assess the risk of developing cardiovascular diseases.c) Liver Function Test: Used to assess the functioning of the liver or diagnose liver diseases.d) Kidney Function Test: Used to evaluate how well the kidneys are functioning.e) Blood Sugar: Used to measure blood glucose for checking pre-diabetes and diabetes.f) Chest X-ray: Used to examine the chest and the organs and structures located in the chest.g) ECG/Treadmill Test: Used as a diagnostic tool to measure the rate and regularity of heartbeats and for assessing cardiac stress.h) Ultrasonography of the abdomen: Diagnostic imaging technique used for visualizing organs and structures in the abdomen including the liver, gall bladder, spleen, pancreas and the kidneys.i) Urine Routine Examination: Used for general evaluation of health, metabolic or systematic diseases.Getting the right type of body health check up is important and while considering it, certain factors like age, lifestyle, family history, and risks should be taken into account. Regular health examinations and tests help detect problems before they start. Opting for a right health check up, screenings, and treatments means one is taking steps to help one live longer and healthier life.If nothing else, it gives important information about one’s body to ensure peace of mind and to make lifestyle adjustments. Even the most basic body health check up can identify underlying illnesses. An illness picked up in the early stages is, after all, far easier to cure.